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Train 10 minutes per day, for 21 days

Welcome everyone to this class where we will work the whole body in just 10 minutes a day.

The idea is that they can perform the routine for an initial level at least 10 repetitions each exercise.

Then as they progress they add 2 more repetitions. Until you reach 20 repetitions.

Once they reach 20 repetitions, they add one more round, that is, 2 times 20 repetitions.

When you start doing the routine, I invite you to leave a comment below to know your experience and continue improving the exercises offered. 

Thank you!

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