top of page

Physical Preparation Workshop for Aikidokas

In this workshop we will see:

  • Mobility and stability exercises applied to basic techniques (Tenkan, Irimi, Ikkio, Tachi-Waza, Swari-Waza). 

  • Necessary conditioning to avoid injury

  • Stability and flexibility of the spine in the transfer of movement of the legs and arms.

  • Strength work with body weight to generate stability in taking ukemi

  • Ankle stability to avoid knee pain and improve flat feet.

  • Stability in the scapulohumeral area

​

​

The workshop will be via ZOOM, please complete with the email to receive the link.

Complete with your data for registration

Thank you for your message!

Click to make the payment
Prep fisica aikidokas.jpg
bottom of page